Phase 1 Strength & Conditioning Course

Course Location: Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL

Course Dates: June 14th, 15th, 16th 2024

Course Fee: €595 €495

Course Content:

Some of the topics delivered on the Phase 1 Strength & Conditioning Course includes:

  • EPI system of training & methodology
  • Movement screening & correctives
  • Performance fitness testing & profiling
  • Linear & multidirectional speed
  • Olympic lifting & plyometrics
  • Energy system development (ESD)
  • Program design
  • Linear periodization

Course Timetable: Phase 1 Course Timetable

Accreditation:    

Partners:  

Date

14 Jun 2024 - 16 Jun 2024

Time

08:30 AM - 04:30 PM

Fee

€495.00
Belfast, Northern Ireland

Location

Belfast, Northern Ireland
Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL
Category