Phase 1 Strength & Conditioning Course

Course Location: Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL

Course Dates: June 6th, 7th, 8th 2024

Course Fee: €595

Course Content:

Some of the topics delivered on the Phase 1 Strength & Conditioning Course includes:

  • EPI system of training & methodology
  • Movement screening & correctives
  • Performance fitness testing & profiling
  • Linear & multidirectional speed
  • Olympic lifting & plyometrics
  • Energy system development (ESD)
  • Program design
  • Linear periodization

Course Timetable: Phase 1 Course Timetable

Accreditation:    

Partners:  

Book Event

Payment Options: Register your place with full course payment OR deposit payment using one of the options below

Phase 1 Course Fee:
€595

Number of Seats

Available Tickets: Unlimited
Deposit Fee: €100

Number of Seats

Available Tickets: Unlimited

Date

06 Sep 2024 - 08 Sep 2024

Time

08:30 AM - 04:30 PM

Fee

€595.00
Belfast, Northern Ireland

Location

Belfast, Northern Ireland
Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL
Category
REGISTER